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Apr 19, 2016
Congratulations to Cherie and Annelize Collins! They are finalists in ou...
Apr 19, 2016
Congratulations to Caroline, Kim and Abby Moseley! They are finalists in...
Apr 19, 2016
Congratulations to Mona Baker and Lindsey Utley! They are finalists in o...
Apr 13, 2016
It doesn't matter how old we are or what kind of shape we are in, we all...
Mar 30, 2016
The more I read and study about nutrition, the more I realize the import...
Mar 23, 2016
Stop! Put down that latte/coca-cola/energy drink and read this first. Yo...
Mar 17, 2016
Eat simply and eat well. Food doesn’t have to be complicated or filled...
Mar 10, 2016
Dr. Melissa Yawn has joined the St. Bernards First Care Clinics and is...
Mar 10, 2016
Think you’re past the age of needing to nap? Think again, because near...
Mar 02, 2016
You've probably never heard of Sylvester Graham but you’ll recognize g...