Jan 15, 2018 Though we usually enjoy more temperate winters in Northeast Arkansas, this year we are experiencing some unusually cold weather. Cold weather ...
Jan 11, 2018 Some people are very excited by possibilities - trying a new food, traveling to a different country or learning different skills for a work pr...
Jan 04, 2018 A new year inspires us to make positive changes in our lives so we can live a healthier, happier, more prosperous life. I can’t directly hel...
Dec 25, 2017 Shortly after Thanksgiving each year, the bright red suit and matching hat with fur lining, the shiny black belt and black boots magically app...
Dec 20, 2017 Over the last year or so, “bowls” have become tremendously popular yet somewhat trendy menu items. Buddha or hippie bowls are usually vega...
Dec 13, 2017 I’m sure you are busy with the holiday rush but as always I hope you are taking the time to eat decent food. So often I watch people make po...
Dec 06, 2017 Yesterday, a news story featured on KAIT revealed that 60 percent of U.S. kids will be obese by age 35. The number of obese children and teens...
Dec 01, 2017 It’s hard to believe, but Nov. 1 marks a milestone in our family. Our youngest, Sophie, turns 16. For us, it is officially the last of the ...
Nov 29, 2017 The heart is a strong muscle that pumps oxygen and nutrient rich blood throughout the body. Occasionally, the heart becomes too weak or stiff ...
Nov 21, 2017 Many of us struggle with health issues directly tied to eating and with Thanksgiving this week quickly followed by holiday parties and Christm...