Be Your OWN Personal Fitness Trainer
| From: Feb 28th, 2013 @ 6:30 pm To: Feb 28th, 2013 @ 7:30 pm | < Previous Page |
Do you wonder around
the gym afraid to get on the machines? Are you confused about what machines to
try? Are you unwilling to pay outrageous amounts for personal trainers that act
like they don’t care? Want to make a fresh start and healthier decisions?
It’s easy to get confused about the right path to becoming healthier. Do
something good for yourself and join this class! Understand how your metabolism
works and how to boost it, learn how fitness and nutrition work hand and hand,
and learn how to develop your own workouts using techniques that work FOR
YOU! In addition to this, participants will receive a meal guide to make
healthier choices. This class will explain fitness fundamentals, in a
more simplified manner, and review various machines found at a normal gym and
how to use them. Don’t want to go to a gym? No problem, we will
also review body weight exercises that are effective and do not require any
equipment at all. It’s a new year, and it’s time to do something healthy
for you.
Instructor: Bobby and Valerie Long
Dates: 3 Thursdays, February 28, March 7 & 14
Cost: $39.00
Location: Eugene Smith Building, Room 205
Bobby Long is
certified as a personal trainer by the International Sports Sciences
Association (ISSA) and holds B.S. in Business from ASU. Valerie Long is
employed by the ASU College of Nursing and Health Professions. She has a AAS in
Radiologic Technology, a BS in Radiologic Sciences and a Master's degree in
Vocational-Technical Administration.
For more information, contact ASU-CECO at (870) 972-3052 or visit our website at www. astate.edu/ceco.
