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Sep 21, 2018
The alarm goes off at 6:30 and you and your spouse jump out of bed. You grab a shower while he wakes the kids and makes sure ...
Sep 12, 2018
As our waists have expanded, our health has deteriorated rapidly over the last several decades. Heart disease is still the nu...
Sep 06, 2018
A weekend getaway can be just the ticket for some much needed rest and relaxation. A change of scenery and doing something di...
Sep 04, 2018
Outlaw is our dog of the week and by good reason. He was a stray outside of Black Oak and was being shot at and abused. He'...
Aug 29, 2018
The last several weeks I’ve been giving you some nutrition facts to help you understand the importance of feeding your fami...

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