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Mar 21, 2019
In the March issue of Occasions, I began a series on time restricted eating in which a person eats all of their meals within ...
Mar 12, 2019
Many of my posts are dedicated to food: recipes, making better choices, nutritional information, how the food you eat affects...
Feb 28, 2019
Just a few years ago, I wondered what vegetarians ate as I was worried one might go hungry without meat. But as my husband an...
Feb 21, 2019
If you’ve picked up a paper or turned on the news lately, you’ve been hearing about the rising rate of e-cigarette use am...
Feb 14, 2019
On a daily basis, we do things to minimize risks to our security and prosperity, things like buying insurance in case of stor...

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