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Mindfulness, Biofeedback, and Coloring

From: Oct 12th, 2016 @ 6:00 pm
To: Oct 12th, 2016 @ 7:30 pm 		< Previous Page

To be mindful means to be able to intentionally direct your attention to something that is within your awareness. This skill has numerous benefits including increased positivity, reduced stress, and improved well-being. Biofeedback and coloring are some of the ways to train oneself to be more mindful. Join us for this free workshop during the Arkansas Science Festival!

Location: Carl R. Reng Student Union, Suite 1909, A-State Campus

For more information or to reserve your spot contact Dr. Irina Khramtsova at ikhramtsova@astate.edu or 870-972-3064.