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Mindfulness: HealthRHYTHMS® Drumming to Relax

From: Mar 26th, 2012 @ 6:00 pm
To: Mar 26th, 2012 @ 8:00 pm 		< Previous Page

We invite you to attend "Mindfulness: HealthRHYTHMS® Drumming to Relax". The purpose of this group is to promote increased mind/body awareness and stress management. The HealthRHYTHMS® Drumming to Relax protocol is a structured drumming program designed for participants of any level of musical ability or experience. It has been shown to be beneficial through creating an active, fun, rhythmic environment with social support. If you do not have a drum, you may borrow one of ours. This event is free and open to the public.