Mindfulness Session

Mindfulness is a non-judgmental way of paying attention to our thoughts and feelings. Biofeedback is a process of becoming aware of physiological functions using instruments that provide information on the activity of these systems (e.g., heart rate). Biofeedback can help us to better understand the physiological reactions to stress caused by our mental chatter and can help us experience relaxation that results from quieting our mind.

During this 30-minute session you will learn how to practice mindfulness while listening to relaxing music and you will receive biofeedback from an emWave device that measures heart rate variability, and tells you how balanced your nervous system is.

There is limited availability for this free event. Suitable for adults. Pre-registration is required.

For questions about the session email Ezra Rodgers at ezra.rodgers@smail.astate.edu.

To register for one of the sessions email Dr. Irina Khramtsova at ikhramtsova@astate.edu. Please indicate which session you prefer: Session 1 (6:30 p.m.) or Session 2 (7:15 p.m.).