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Plyometrics Fun

From: Jun 23rd, 2014 @ 2:00 pm
To: Jun 27th, 2014 @ 2:00 pm
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Plyometrics is not just for skilled athletes at the elite level. It helps develop overall power and high levels of speed-strength by improving running speed and economy; quickness and agility; lower-body power; and the rate of force development—how fast an athlete uses the strength he or she generates. Join us for a week of dynamic, fun exercises that will improve speed, power and jumping ability.

Contact:

Jessica Blackburn
Arkansas State University
870-972-3052
jkscott@astate.edu

When:

Monday June 23, 2014 at 2:00 PM CDT
-to-
Friday June 27, 2014 at 4:00 PM CDT

Where:

A-State CECO
2004 E. Nettleton
Jonesboro, AR 72401

 

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