Plyometrics Fun (3rd-6th)
| From: Jul 21st, 2014 @ 2:00 pm To: Jul 25th, 2014 @ 2:00 pm | < Previous Page |
Plyometrics is not just for skilled athletes at the elite level. It helps develop overall power and high levels of speed-strength by improving running speed and economy; quickness and agility; lower-body power; and the rate of force development—how fast an athlete uses the strength he or she generates. Join us for a week of dynamic, fun exercises that will improve speed, power and jumping ability.
Contact:
Jessica Blackburn
Arkansas State University
870-972-3052
jkscott@astate.edu
When:
Monday July 21, 2014 at 2:00 PM CDT
-to-
Friday July 25, 2014 at 4:00 PM CDT
Where:
A-State CECO
2004 E. Nettleton
Jonesboro, AR 72401
