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Summer Classes 2013: Mindful Approach to Stress Reduction (June 25)

From: Jun 25th, 2013 @ 12:00 pm
To: Jun 25th, 2013 @ 1:00 pm
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Mindful Approach to Stress Reduction

(June 25)

  

You can improve your psychologi-cal wellbeing and physical health by re-ducing negative thinking and increasing positivity! First, learn to be more aware of your mind’s inner chatter, and then question and dispute its validity.

 

 

 

 

 

 

 

 

When:  Tuesday, June 25

Where: ASU-J Smith Bldg, room 407

Time:  12:00- 1:00 p.m.

Cost: FREE

Instructor: Dr. Irina Khramtsova