News Taffy

It’s time for my annual Christmas healthy gift giving guide. This year I’m focusing on gifts for those over 65. Your Mom, Dad or grandparents probably don’t need another framed picture, a perfume set or fancy sweater. There are probably other gifts that would more appreciated or may make for a healthier new year.

Since joining the Health and Wellness Center myself, I’ve noticed many retired people exercising at St. Bernard’s or participating in rehab but many of them aren’t wearing proper shoes or workout clothing. If your Mom, Dad or grandparents fall in that category, get them something they can move in comfortably and safely. Fit, especially for shoes, is important. If they intend to swim, invest in a well fitting swim suit with a higher neckline and perhaps even a skirt for a woman and the usual elastic waist swim trunks for men.

On the topic of shoes, take a good look at the footwear your elderly relatives are wearing. Sometimes shopping is difficult and they may make do with shoes that don’t fit well or are worn out. Arthritis and Parkinson's disease may make tying shoes difficult so velcro or a slip on style may work better. Don’t get high heels or slick soles either. Check their slippers as loose fitting slide-ons may be a tripping hazard. You may need to take Mom or Dad shopping to check their shoe size and ensure a good fit.

As I mentioned earlier, arthritis, Parkinson’s and other diseases make getting dressed difficult. Pull on tops and pants may be easier than buttons and zippers.

As people age, they become less interested or able to prepare a nutritious meal for one or two. As you prepare your own meals, put aside a portion to freeze in single serving containers. Soup freezes well in quart sized bags that will lay flat. Muffins also freeze well wrapped individually for a quick breakfast. If you live near by, you could also commit to taking a hot dinner a couple of times a month or week, what ever is convenient.

If your loved one’s income is limited, consider paying their heating bill for a month or two. Gift cards for gas or groceries would also help.

Look around the house. If you notice that basic chores like house cleaning, lawn care or laundry aren’t getting done, either hire some one to help out or commit to doing those chores yourself. After all, you wouldn’t want your loved one to injure themselves mowing the lawn or slip on a wet floor.

Sometimes what older people want more than anything is a good visit. Social contact is important for overall good health. Take your relative or friend to lunch or dinner once a month. An outing to some place different may perk up their spirits. They may also appreciate going to the movies or some other type of performance.

Buying a gift for someone who “has it all” may take a little more time and creative thinking but will definitely be appreciated more than bath salts or a coffee table book.