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From the Cardiologist's Wife
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May 20, 2019
Stress is the unseen enemy that negatively affects your mood and behavio...
May 10, 2019
If you are looking for an easier way to get a healthy dinner on the tabl...
May 01, 2019
Spring is here and that means farmer’s markets will soon be open for b...
Apr 18, 2019
The World Health Organization recently named vaccine hesitancy as one of...
Apr 11, 2019
When someone asks what my hobbies are, I’ll say things like reading, c...
Apr 05, 2019
Up until fairly recently, sleep’s purpose was not well understood but ...
Mar 29, 2019
On a daily basis, we do things to minimize risks to our security and pro...
Mar 21, 2019
In the March issue of Occasions, I began a series on time restricted eat...
Mar 12, 2019
Many of my posts are dedicated to food: recipes, making better choices, ...
Feb 28, 2019
Just a few years ago, I wondered what vegetarians ate as I was worried o...